From time to time, you may find yourself bickering with your significant other. Maybe they didn’t do the dishes or you didn’t change the toilet paper roll, or maybe you can’t agree on what to get for dinner, sparking an argument that lasts a few hours. For the most part, this is normal.
However, if you are find yourself constantly at war with your significant other or if you just feel distant or out of sync, therapy may be an important step to take to get your relationship back on track.
Of course, you could try individualized talk therapy where you meet with a therapist on your own to work out why you are arguing with your significant other and plan some ways to prevent further escalation and facilitate constructive solutions.
If you think about it, though, it may be more effective to go to therapy where you talk about your significant other with your significant other included in the discussion in the exact moment you are discussing your issues with a therapist.
If this sounds attractive to you, there are couples therapy lafayette la providers that you can look into with therapists that specialize in couples therapy.
This type of therapy is effective because your therapist can hear both sides of the story and the perspective and perceptions of both you and your significant other. As a result, your therapist may be able to find areas where miscommunication was responsible for issues rather than a serious incompatibility or fundamental flaw in the relationship.
From there, your therapist can help you and your significant other find a common ground and set common goals to get where you want to be in your relationship. He or she can also assign each of you a task or role to facilitate better communication and promote de-escalation of arguments.
So, if you are having some relationship issues- don’t worry! Couples therapy may prove to be the exact solution you and your significant other need to get your relationship back on track.